|
23,5 índice de grasa :3 19% eterno jajajaa
|
175.3 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1496 kcal
|
Fat: 38.94g | Prot: 175.00g | Carb: 110.68g.
Breakfast: Peceto, Ser Yogurt Bebible Frutilla, Pan Integral 100% con Salvado, Great Value Bastoncitos de Salvado Great Value, La Paulina Queso Untable Magro. Lunch: Tomates, Peceto. Dinner: Cuadril, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Peceto, Delicias de la Nonna Banachoc, Maní, Banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bruno neira's weight history
|