Weigh In record (no journal entry) for 13 March 2019
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171.0 lb
Lost so far: 6.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1270 kcal
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Fat: 77.00g | Prot: 60.00g | Carb: 91.00g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Hy-Vee Colby Jack Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Hy-Vee 100% Multigrain Bread, Hy-Vee 100% Multigrain Bread. Dinner: Green Giant Veggie Tots - Sweet Potato & Cauliflower, Aquastar Harvest Grain Alaskan Cod, Aquastar Harvest Grain Alaskan Cod. more...
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gaining 5.6 lb a week
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