Weigh In record (no journal entry) for 01 November 2012
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1759 kcal
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Fat: 58.75g | Prot: 97.91g | Carb: 229.27g.
Breakfast: Granola, Raisins, Grits, Whole Grain Cereal, Oatmeal, Cream Substitute (Liquid), Coffee. Lunch: Grapes, Noodles, Almonds, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Miso Soup, Shrimp Tempura, Vegetable Tempura, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, California Roll. Snacks/Other: Angel Food Cake, Blackberries, Ambrosia, Chocolate Covered Raisins, Dark Chocolates, Chocoiste Dark Chocolate Pearls with Mint, Natural Walnuts & Almonds, Dark Chocolate Intense Dark 72%, Apples, Multigrain Bread. more...
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losing 9.8 lb a week
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