Weigh In record (no journal entry) for 01 November 2012
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1483 kcal
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Fat: 30.80g | Prot: 61.56g | Carb: 135.70g.
Breakfast: Milk (Nonfat), Sugar Free French Vanilla Creamer, 37% Light Buttery Spread, Lite English Muffins. Lunch: Tuna in Water (Canned), Hard Boiled Eggs, Wheat Thins Crackers - Sun Dried Tomato and Basil, Mayonnaise. Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Whiskey, Apples. more...
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losing 14.0 lb a week
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