Coming out of a cold. spent the last few days in bed blowing my nose.
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1585 kcal
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Fat: 55.23g | Prot: 88.58g | Carb: 193.05g.
Breakfast: Cheese Bun, Big Valley Mixed Fruit, Vanilla Ice Creams. Lunch: Big Valley Mixed Fruit, Swiss Delice Dark 72% Chocolate, Vegetable Soup (Low Sodium, with Water), Yucatan Guacamole, No Name Medium Salsa, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Balderson 5 Year Old Cheddar, Big Valley Mixed Fruit, Cheese Bun. more...
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losing 0.8 lb a week
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