fastestskier's Journal, 13 March 2019

Coming out of a cold. spent the last few days in bed blowing my nose.
226.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:
1585 kcal Fat: 55.23g | Prot: 88.58g | Carb: 193.05g.   Breakfast: Cheese Bun, Big Valley Mixed Fruit, Vanilla Ice Creams. Lunch: Big Valley Mixed Fruit, Swiss Delice Dark 72% Chocolate, Vegetable Soup (Low Sodium, with Water), Yucatan Guacamole, No Name Medium Salsa, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Balderson 5 Year Old Cheddar, Big Valley Mixed Fruit, Cheese Bun. more...
3034 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.8 lb a week

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