Johnnymac55's Journal, 01 November 2012

171.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 55.54g | Prot: 65.63g | Carb: 178.07g.   Breakfast: V-Fusion Light Strawberry Banana, Bagel Thins - Cinnamon Raisin, Organic Premium Pitted Dried Dates. Lunch: Tuna Fish Salad , Multigrain Bread, Singles Sharp Cheddar Cheese Slices, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil. Dinner: Premium Cooked Ham, 2% Milk Singles Sharp Cheddar, Honey Whole Wheat Bread (Fiber One), Reduced Fat Mayo with Olive Oil, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Fat Free Zesty Italian Dressing. Snacks/Other: Fiber One Chewy Bars, Chocolate Chip Cookie, Sticksters Colby Jack Cheese Sticks, Gala Apples. more...

3429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...