Weigh In record (no journal entry) for 13 March 2019
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1140 kcal
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Fat: 54.18g | Prot: 91.47g | Carb: 71.47g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Vitela Estufada, Arroz Branco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, Luso Agua, Café Expresso, Compal Vital Equilíbrio Manga Laranja . more...
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3041 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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