Weigh In record (no journal entry) for 01 November 2012
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262.8 lb
Lost so far: 16.0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1795 kcal
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Fat: 78.00g | Prot: 58.00g | Carb: 162.00g.
Dinner: Tortilla Chips & Salsa, Pepper Jack Steak Wrap. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Reese's Peanut Butter Cups, Snack Size Bag, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...
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steady weight
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