Weigh In record (no journal entry) for 13 March 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1402 kcal
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Fat: 46.65g | Prot: 45.32g | Carb: 202.69g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Trader Joe's Gluten Free White Sandwich Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mixed Salad Greens, Thousand Island Dressing, Amy's Gluten Free Garden Vegetable Lasagna . Dinner: Graham Crackers, Mashed Potato, Thousand Island Dressing, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Hostess Chocolate Creme Twinkies, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar, Tillamook Extra Sharp Cheddar Cheese, Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild). more...
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losing 1.8 lb a week
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