Weigh In record (no journal entry) for 01 November 2012
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191.4 lb
Lost so far: 35.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1278 kcal
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Fat: 20.68g | Prot: 59.91g | Carb: 214.41g.
Breakfast: white bread, sugar, dry tea. Lunch: greens, fried white rice, banana bread, fresh fish tilapia. Dinner: maize bread, dry red beans, cabbage. Snacks/Other: chapati. more...
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losing 2.1 lb a week
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