Weigh In record (no journal entry) for 13 March 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2201 kcal
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Fat: 56.29g | Prot: 124.16g | Carb: 314.57g.
Breakfast: BPI Sports 1.M.R One More Rep. Lunch: Freshly Squeezed Orange Juice, Tortilla Corn Chips, King Taco Carne Asada Taco, Taco Del Mar Carne Asada Steak Mondo Burrito. Dinner: Cucumber (Peeled). Snacks/Other: Optimum Nutrition Protein & Oats, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Quest Double Chocolate Chip Protein Cookie, C2O Pure Coconut Water. more...
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losing 11.2 lb a week
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