80Avenue's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019
224.5 lb Lost so far: 8.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:
1382 kcal Fat: 54.40g | Prot: 70.83g | Carb: 148.77g.   Breakfast: Trader Joe's Diced Onions, Calavo Avocado, black beans, Egg. Lunch: Tim Hortons Banana Nut Muffin. Dinner: Skinless Chicken Breast, Tim Hortons Vanilla Dip Donut with Sprinkles, black beans. more...
3224 kcal Activities & Exercise: Grocery Shopping - 50 minutes, Desk Work - 10 hours, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
losing 10.5 lb a week

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