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80Avenue
Journal
13 Mar 19
80Avenue's Journal, 13 March 2019
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Weigh In record (no journal entry) for 13 March 2019
224.5 lb
Lost so far:
8.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
1382 kcal
Fat: 54.40g | Prot: 70.83g | Carb: 148.77g.
Breakfast:
Trader Joe's Diced Onions, Calavo Avocado, black beans, Egg.
Lunch:
Tim Hortons Banana Nut Muffin.
Dinner:
Skinless Chicken Breast, Tim Hortons Vanilla Dip Donut with Sprinkles, black beans.
more...
3224 kcal
Activities & Exercise:
Grocery Shopping - 50 minutes, Desk Work - 10 hours, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 10.5 lb a week
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