Weigh In record (no journal entry) for 09 July 2010
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1565 kcal
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Fat: 37.56g | Prot: 155.80g | Carb: 176.66g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Strawberries , Nutrifkakes Bran Cereal. Lunch: Chicken Breast (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Mango & Cream Bars, True Delights Granola Bars - Honey Roasted Cashew Mixed Berry, True Delights Granola Bars - Honey Roasted Cashew Mixed Berry, Lime Fruit Floes, Wheat Thins. more...
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losing 0.0 lb a week
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