Weigh In record (no journal entry) for 01 November 2012
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180.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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711 kcal
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Fat: 25.77g | Prot: 23.16g | Carb: 96.85g.
Breakfast: 0% Fat Free Milk, Cinni-mini Crunch Cereal. Lunch: Grilled Cheese Sandwich. Snacks/Other: keebler stripes 100, Special K Granola Bars - Chocolatey Peanut Butter. more...
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losing 0.3 lb a week
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hagenr's weight history
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