|
OFF
|
209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
2158 kcal
|
Fat: 21.13g | Prot: 297.64g | Carb: 197.18g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, パスタ, 鶏胸肉(皮なし), そば, 540プロテイン, 鶏胸肉(皮なし), 焼いた卵白. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|