Weigh In record (no journal entry) for 13 March 2019
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227.8 lb
Lost so far: 4.7 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1703 kcal
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Fat: 126.60g | Prot: 83.06g | Carb: 70.91g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Califia Farms Coconut Cream & Almond Milk, Cream (Half & Half) . Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Wendy's French Fries (Value), Wendy's Double Cheeseburger (No Bun). Snacks/Other: Marshmallow Fluff, Peanut Butter, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Orville Redenbacher's Kettle Korn (Bag). more...
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steady weight
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