Weigh In record (no journal entry) for 13 March 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1012 kcal
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Fat: 27.40g | Prot: 26.96g | Carb: 175.12g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Kraft Miracle Whip Dressing, Peter Pan Crunchy Peanut Butter, Great Value Round Top Bread. Dinner: Great Value Traditional Pasta Sauce, Great Value Thin Spaghetti. more...
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steady weight
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Jerry turk's weight history
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