intobaitem's Journal, 13 March 2019

218.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 52.89g | Prot: 99.57g | Carb: 95.40g.   Breakfast: Coffee (Brewed From Grounds), Medifast Chocolate Pudding. Lunch: Medifast Caramel Crunch Meal Bar. Dinner: Medifast Chili Lime Chicken & Long Grain Rice. Snacks/Other: Medifast Coffee Soft Serve, Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Apple Cinnamon Soy Crisps, Medifast Macaroni & Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...

2883 kcal

Activities & Exercise: Sauna - 10 minutes, Swimming (slow) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...