Linda Fraley's Journal, 13 March 2019

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 43.51g | Prot: 37.08g | Carb: 125.68g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Taco Bell Nachos Supreme. Dinner: Flour Tortilla, Trader Joe's Pork Chile Verde. Snacks/Other: Kirkland Signature Trail Mix, Snyder's of Hanover Mini Pretzels. more...

2195 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...