Weigh In record (no journal entry) for 13 March 2019
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155.5 lb
Lost so far: 59.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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698 kcal
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Fat: 26.27g | Prot: 39.24g | Carb: 71.41g.
Breakfast: Bananas, Reduced Sugar Jelly, Toasted Whole Wheat Bread, Egg, Coffee. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Dinner: Bertolli Olive Oil, Avanti's Italian Bread, Coffee (Brewed From Grounds), Pepsi Diet Pepsi (Bottle), House Salad, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Cod. more...
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losing 3.5 lb a week
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lydium's weight history
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