_fariab's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019

161.6 lb Lost so far: 39.0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:

548 kcal

Fat: 23.56g | Prot: 77.64g | Carb: 2.40g. Lunch: Cenouras Cozidas, Músculo Bovino. Dinner: Músculo Bovino. more...

2073 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

losing 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

_fariab's weight history