Weigh In record (no journal entry) for 13 March 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1572 kcal
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Fat: 62.75g | Prot: 90.44g | Carb: 165.59g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee, Dave's Killer Bread Good Seed Bread, Calavo Avocado. Lunch: Kroger Lemon Herb Chicken Breast, Green Giant Cauliflower & Sweet Potato. Dinner: Queen Victoria Brussels Sprouts, Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Brownie, Brownie. more...
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losing 0.0 lb a week
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