PamBrandon's Journal, 01 November 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 46.82g | Prot: 68.82g | Carb: 91.88g.   Breakfast: Cappuccino, Greek Nonfat Yogurt - Plain, Coffee. Lunch: Broccoli Soup, Light String Cheese, Lettuce Salad with Assorted Vegetables, Apples. Dinner: 50/50 deLITE Thin Crust Pizza (Large), Pinot Noir Wine. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...