Weigh In record (no journal entry) for 13 March 2019
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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730 kcal
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Fat: 23.04g | Prot: 103.63g | Carb: 23.00g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Pork Chops (Top Loin, Boneless). more...
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gaining 1.4 lb a week
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