Weigh In record (no journal entry) for 01 November 2012
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169.4 lb
Lost so far: 45.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1612 kcal
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Fat: 88.00g | Prot: 64.10g | Carb: 134.82g.
Breakfast: jimmy dean biscuit sandw sausage egg cheese. Lunch: Natural Pepper Jack Cheese, 100% Whole Wheat Bread, Hard Salami, Chewy Bars - Oats & Chocolate. Dinner: Natural String Cheese Part Skim, STUFFED SAUSAGE STROMBOLI, Lemon Loaf Cake, White Table Wine. more...
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losing 1.4 lb a week
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