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Kilvari
Journal
09 Jul 10
Kilvari's Journal, 09 July 2010
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Weigh In record (no journal entry) for 09 July 2010
208.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1428 kcal
Fat: 35.84g | Prot: 86.89g | Carb: 192.35g.
Breakfast:
Egg & Cheese on Bagel.
Lunch:
Chicken Nuggets (12 Count).
Dinner:
6" Turkey Breast.
Snacks/Other:
Asian Mix, Peaches, ALTOIDS PEPPERMINT.
more...
2784 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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