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So I haven't been eating over the top strict. I've been eating pretty healthy over all, with a few cheats here and there like on the 4th of July, and maybe some chocolate chip cookies or ice cream here and there, but over all, I've been doing pretty good. Not eating late really really helps, as does eating a balanced breakfast. I'm really happy I lost 2 lbs, cuz I've been sick and am just now recovering and getting better. I'm surprised how much being sick really has affected my body and energy level. I can't get through my workouts as smoothly as I could before being sick (a cold or something: horrible sinuses, congestion, phlegm, coughing, sneezing, body weakness). I had a cheese burger really late last night and 3 cookies, so that was my cheat for the week. But overall I'm pretty proud of myself.
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1221 kcal
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Fat: 33.02g | Prot: 84.37g | Carb: 150.56g.
Breakfast: Sugar, Cheerios, Milk (Nonfat). Lunch: Tuna Fish Salad. Dinner: Brown Rice (Medium-Grain, Cooked), Green Snap Beans, Stove Top Chicken Flavor Stuffing Mix, 99% Fat Free Boneless Skinless Chicken Breasts, Condensed Cream of Chicken Soup, Cream of Mushroom Soup. Snacks/Other: Amplified Wheybolic Extreme 60, Milk (Nonfat). more...
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2378 kcal
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Activities & Exercise:
Housework - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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