Weigh In record (no journal entry) for 13 March 2019
|
281.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
1609 kcal
|
Fat: 107.86g | Prot: 86.90g | Carb: 46.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Armstrong Olives Jalapeno Stuffed Green Olives, Essential Everyday Muenster Cheese, Ambassador Old Fashion Wieners, Bacon. Snacks/Other: Frito-Lay Tostitos Restaurant Style, Daisy Sour Cream, Part Skim Mozzarella Cheese, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
4288 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|