IowaBill's Journal, 13 March 2019

170.0 lb Lost so far: 34.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 39.28g | Prot: 139.22g | Carb: 99.87g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg, Banana. Lunch: Pero Family Farms Mini Sweet Peppers, For You Radishes, Great Value Whole Dill Pickles, Green Giant Fresh Baby Cut Carrots, Celery, Pork Loin (Tenderloin), Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Grapefruit, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...

1959 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...