Weigh In record (no journal entry) for 13 March 2019
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190.2 lb
Lost so far: 74.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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610 kcal
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Fat: 45.70g | Prot: 29.56g | Carb: 19.06g.
Breakfast: Hormel Black Label Bacon Thick Slices, Egg, Kraft Shredded Colby & Monterey Jack Cheese, French Salad Dressing, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). more...
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losing 3.5 lb a week
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