robert wormald's Journal, 09 July 2010

200.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 45.49g | Prot: 96.87g | Carb: 118.47g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chicken, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: Chicken Breast. Snacks/Other: beef jerky, Ultra Light Beer, Dry Roasted Almonds (Without Salt Added). more...

3115 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...