Weigh In record (no journal entry) for 09 July 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2226 kcal
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Fat: 96.40g | Prot: 127.75g | Carb: 215.40g.
Breakfast: Blueberries, Grape-Nuts Cereal (with Skim Milk). Lunch: snyders pretzel stick, pepperoni, boars head ham, Provolone Cheese, Premium Whole Wheat Bread. Dinner: Cheddar Cheese, pepper and onions, grilled chicken. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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