Weigh In record (no journal entry) for 13 March 2019
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126.6 lb
Lost so far: 3.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1212 kcal
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Fat: 21.33g | Prot: 135.25g | Carb: 134.48g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk, Madhava Coconut Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coconut Water, 100% Whey Unflavored, California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
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losing 2.8 lb a week
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