Weigh In record (no journal entry) for 13 March 2019
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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3311 kcal
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Fat: 147.31g | Prot: 122.32g | Carb: 373.84g.
Breakfast: Café, Huevo. Lunch: Gourmet Sésamo Tostado, Naranjas, Dole Lechuga Escarola, Champiñones, Cebollas, Cilantro, Frijoles Blancos (Cocidos). Dinner: Costa Nik, Proteina de Soya, Lider Leche Descremada. Snacks/Other: Tomates, Jumbo Pan Coliza, Lechuga, Don Juan Salsa Tártara , McKay Morocha, Costa Costa Milk & Cookies. more...
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losing 6.2 lb a week
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