genxeration's Journal, 01 November 2012

219.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 71.07g | Prot: 117.07g | Carb: 135.84g.   Breakfast: Milk Chocolate Meal Replacement Shake. Lunch: ideal shape. Dinner: Light Balsamic & Basil Vinaigrette, Mozzarella Cheese (Part Skim Milk), Tomatoes, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Bar (Fun Size), Almond Bar (Fun Size), Dove Milk Chocolate Promise Miniatures, questbar, veggie chips. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...