Weigh In record (no journal entry) for 13 March 2019
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203.6 lb
Lost so far: 58.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2333 kcal
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Fat: 71.48g | Prot: 118.76g | Carb: 294.00g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Happy Harvest Mixed Vegetables, Priano Four Cheese Tortellini, Smithfield Pork Tenderloin, Burman's Barbecue Sauce. Dinner: The Spice Hunter Chicken Noodle Soup, Chinesisch Gebratener Reis, P.F. Chang's Hunan Pork. more...
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gaining 5.6 lb a week
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