Weigh In record (no journal entry) for 09 July 2010
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157.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1735 kcal
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Fat: 50.50g | Prot: 63.50g | Carb: 273.50g.
Breakfast: water, kraft natural cheese shredded cheddar, Original English Muffins. Lunch: water, baked tostito scoops, oscar mayer chicken. Dinner: Reduced Fat Sharp Cheddar Cheese Sticks, Honey Wheat Bread, jif peanut butter. Snacks/Other: mike and ike, water, low fat graham crackers, kelloggs fiber plus bar. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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