Light535's Journal, 13 March 2019

141.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1892 kcal

Fat: 90.67g | Prot: 186.79g | Carb: 78.45g.   Breakfast: Hass Avocado, SeaSnax Seasnax G&G, Trader Joe's Goat's Milk Creamy Cheese, Wild Caught Atlantic Salmon-Fremont, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. Lunch: Hass Avocado, Organic Girl Butter Lettuce, Organic Small Black Pitted Olives, Specially Selected Jumbo Scallops, Trader Joe's Goat Milk Cheddar Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Coconut Secret Raw Coconut Nectar, Sea Queen Wild Caught Flounder Fillets, Trader Joe's Organic Fair Trade Cacao Powder, Vital Proteins Bone Broth Collagen, Coffee (made from Ground), Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. Snacks/Other: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Navitas Naturals Cacao Powder, Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread, Coffee (Brewed From Grounds). more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 53 minutes, Weight Training (moderate) - 25 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...