Weigh In record (no journal entry) for 01 November 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1713 kcal
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Fat: 60.96g | Prot: 59.25g | Carb: 257.61g.
Breakfast: Diet Blueberry Juice, Coffee (Brewed From Grounds), 100% Whole Grain Bread, Creamy Peanut Butter, 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Lindor Dark Chocolate Truffles, Strawberries, Red Delicious Apples, Bananas, Lightly Salted Peanuts. more...
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steady weight
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