rjortman's Journal, 13 March 2019

281.0 lb Lost so far: 7.8 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 30.94g | Prot: 85.27g | Carb: 136.22g.   Breakfast: Meijer Fried Eggs, English Muffin with Butter. Lunch: Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: BJ's Restaurant & Brewhouse Creole Tilapia, Rice Balls with Meat and Cheese, Baked or Boiled Polenta. Snacks/Other: Jelly Belly Jelly Beans (25), Maker's Mark Bourbon Whiskey. more...

3567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 17 hours and 30 minutes. more...