Weigh In record (no journal entry) for 01 November 2012
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2935 kcal
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Fat: 122.67g | Prot: 139.43g | Carb: 321.85g.
Breakfast: Very Berry Hibiscus Refresher (Venti), New York Style Plain Bagels, Delights Turkey Sausage Bowl, Reduced Fat Pepper Jack Cheese Slices, JD TURKEY SAUSAGE PATTY. Lunch: Cajun Jambalaya Pasta, Fuji Apples, Baked! Barbecue Potato Crisps, Broccoli . Dinner: Microwaveable Cheeseburgers. Snacks/Other: Chocolate Chip Cookies (Soft Type), Artisan Recipes Baked Three Cheese Queso. more...
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3306 kcal
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Activities & Exercise:
Bike - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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