Weigh In record (no journal entry) for 13 March 2019
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221.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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622 kcal
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Fat: 27.17g | Prot: 56.77g | Carb: 36.05g.
Breakfast: Walmart Queijo Mussarela, Nestlé Requeijão Light, Ovo Mexido, 3 Corações Cappuccino Light, Molico Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Cenouras Cozidas, Repolho Refogado, Pepino Japonês, Alface, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Royal Gelatina Zero Maracujá, Polenguinho Polenguinho Light. more...
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gaining 3.7 lb a week
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Milena Monteiro's weight history
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