Weigh In record (no journal entry) for 09 July 2010
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1658 kcal
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Fat: 88.34g | Prot: 75.19g | Carb: 129.70g.
Breakfast: Flour Tortillas, Chicken Strips Breaded, special k strawberry. Lunch: sugar free red bull, naturally fresh ranch, Restaurant Style Crunchy Seasoned French Fried Potatoes. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Light or Lite Cream Cheese, Avocados. more...
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steady weight
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