Weigh In record (no journal entry) for 13 March 2019
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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481 kcal
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Fat: 27.84g | Prot: 17.24g | Carb: 39.66g.
Lunch: Tomato Puree, Salami, AH Goudse Kaas Jong Belegen 30+, AH Bladerdeeg. more...
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losing 7.7 lb a week
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britt.tiggelaar98's weight history
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