MMDuff10's Journal, 13 March 2019

141.8 lb Lost so far: 49.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 120.53g | Prot: 40.52g | Carb: 66.63g.   Breakfast: Whole Foods Market Liquid Stevia Drops, Hershey's Cocoa Special Dark, Carrington Farms Organic Ghee, Better Body Foods Coconut MCT. Lunch: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Kraft Mayo with Olive Oil, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Dandy Celery Sticks, Fresh Express Chopped Romaine. Dinner: McDonald's Apple Slices, Grapes, Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Whole Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Sea Salt, Hass Avocado. Snacks/Other: Sutter Home Chardonnay. more...

2430 kcal

Activities & Exercise: Housework - 1 hour and 7 minutes, Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Workout - 13 minutes, Treadmill - 22 minutes, Desk Work - 8 hours, Resting - 5 hours and 17 minutes, Sleeping - 6 hours and 15 minutes, Elliptical - 16 minutes. more...