Weigh In record (no journal entry) for 13 March 2019
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208.6 lb
Lost so far: 29.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1243 kcal
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Fat: 20.76g | Prot: 84.46g | Carb: 179.70g.
Breakfast: Fettreduzierter Milchkaffee, Alpenmark Körniger Frischkäse Leicht, Erdbeeren. Lunch: Alnatura Käse Tortellini. Dinner: Dr. Oetker Vanillepuddingpulver, Ei (Ganz), Magerquark. more...
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losing 1.5 lb a week
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hummel-statt-wespe's weight history
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