Weigh In record (no journal entry) for 13 March 2019
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151.7 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2429 kcal
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Fat: 72.96g | Prot: 66.67g | Carb: 381.77g.
Breakfast: Aruba Biscoito de Chocolate, Santa Helena Amendoim Torrado sem Sal, Ricaeli Polpa de Coco Verde. Lunch: Santa Helena Amendoim Torrado sem Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce Cozida, Chuchu Cozido, Sora Proteína Texturizada, Tomates, Cenouras (Congelado), Omelete ou Ovos Mexidos. Dinner: Palmeiron Catchup, Mandioca Cozida, Pipoca Branca (em Óleo). Snacks/Other: Ricaeli Polpa de Coco Verde, Kero Coco Água de Coco, Bauducco Torrada Integral (1). more...
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losing 12.3 lb a week
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