69miguel69's Journal, 01 November 2012

228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

2650 kcal

Fat: 110.36g | Prot: 127.09g | Carb: 319.13g.   Breakfast: Smoked Chicken Breasts, Cheddar Cheese, Papaya, Green Tea, Walnuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Low Fat Milk, Brown Sugar, Raw Honey, Cappuccino. Lunch: dahl, Creme Caramel, Pineapple, Grilled Papad (Indian Appetiser), Original Chutney, Delhi Breyani. Dinner: carrots, White Mushrooms (Stir-Fried), Seared Ahi Tuna, Sweet Potato (without Skin, Cooked, Boiled), Butternut, Green String Beans, Creamed Spinach, Avocado. Snacks/Other: Spicy Sweet Chili, Chicken Breast. more...

4184 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...