Weigh In record (no journal entry) for 13 March 2019
|
180.6 lb
Lost so far: 35.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
607 kcal
|
Fat: 4.33g | Prot: 9.98g | Carb: 90.79g.
Breakfast: Haribo Gummibärchen, Zucker, Früchtetee. Lunch: Mamma Gina Spaghetti Napoli. Afternoon Tea: Kamillentee. Dinner: Katlenburger Met. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
HelgaRakan's weight history
|