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@ketomanlife
Journal
13 Mar 19
@ketomanlife's Journal, 13 March 2019
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Akş:122, bac: 61 hava yağmurlu oldugu için bisiklet sürmedim +1 kg olarak ödem olarak geri döndü
188.7 lb
Lost so far:
11.2 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
1802 kcal
Fat: 160.18g | Prot: 77.54g | Carb: 22.90g.
Lunch:
Haşlanmış Yumurta, Çerezya Ceviz İçi, Sızma Zeytinyağı, Baştacı Dilimli Kavurma, Eski Kaşar (Peysan) Eski Kaşar.
Dinner:
Zeytinyağlı Kereviz, Peysan Kaşkaval Tam Yağlı Peyniri.
more...
3508 kcal
Activities & Exercise:
Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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